For people who intend to cut out the rate of their LDL or bad calorie, there are some options of foods low in cholesterol to know. Basically, the food should contain many fibers that are preciously beneficial for digestive system. By consuming foods with high fibers, you will avoid a creepy problem named constipation. So, whatever you eat, the food should contain fibers. The foods should also be free from saturated and Trans fat. Unsweetened foods are also good to avoid as well. Talking about food for lowering your cholesterol, here are foods low in cholesterol list.
Foods Low in Cholesterol: Starting from Your Breakfast Dish
If you do not have idea how to start your program in lowering LDL cholesterol, breakfast dish is the best starting point for serving foods low in cholesterol. You are able to change your menu for breakfast into something healthier. If you commonly have some slices of white bread with some teaspoons of margarine, you should substitute the menu into foods low in cholesterol menu. Oatmeal is the best choice for it. You are able to serve oatmeal with nonfat milk. You can add low fat yogurt to make it tastier. For the drink, orange juice without sugar is recommended.
After knowing the servings of your intake, it is time for you to know about menu that you eat in your three meal times. Let us start from the breakfast. You are able to serve a half cup of oatmeal. You can add a tea spoon of margarine if you like. Then, add a tiny banana. You are able to add a cup of nonfat yogurt. That option can be foods low in cholesterol variation for the first menu.
Foods Low in Cholesterol: Menu for Tea Time
Most people like snacking and tea time. That is why it is significant to discuss what menu you should serve for that time dealing with your program to cut out the bad cholesterol rate. You should prefer green tea rather than black tea. By consuming green tea, you are able to reduce bad cholesterol. Some studies conducted and give the same result dealing with green tea as one of foods low in cholesterol. After finding a good drink, you have to find a good menu for snacks. Some pieces of crackers with high calcium are really great for it.
To make your green tea more delicious, you can add lemon in it. Even though the drink is absolutely good for snacking between meal times, you are also able to consume it for lunch. However, you have to remember that green tea contains some caffeine. So, you should not drink that before bed time. You will not able to sleep sometime after you drink the tea. One point that you have to consider about serving the tea is that you have to serve it without sweet or sugar. Just try it for foods low in cholesterol.
Besides crackers containing high calcium and green tea, you are able to put some nuts in your snack plate. For almonds, you are able to serve 23. For peanuts, you can serve 35. If you like English walnut halves, you can serve it 14. Pistachio is great to be put on the plate as many as 49 pistachios. You can serve the nuts with low fat yogurt as well. That will be one of delicious foods low in cholesterol ever.