1200 calorie diabetic diet is quite challenging to do. You have to avoid some foods and limit your intake up to 1200 calories only. However, for people who suffer diabetes and overweight problem, this diet is really recommended. It will help people control their blood sugar. Accordingly, their blood sugar will be stable. In addition, this diet is also good for people who want to cut some pounds. Are you interested in that diet? If you are interested in it, here is some information about 1200 calorie diabetic diet plan.
Food Choices for 1200 Calorie Diabetic Diet
Even though some people think that 1200 calorie diabetic diet is challenging, you are still able to do that. Controlling your intake on that point is not that hard if you realize how beneficial that diet is. You will get the new you when look at your reflection on the mirror. Your flabby parts of body will be reduced. What you need to do in this diet is consuming some foods in recommended servings. 6-portion of starchy foods for carbohydrate sources is suggested. Then, you have fruits for two servings only. For vegetables, you are able to serve three portions. You can fulfill your calcium need by consuming two portions of milk a day. For protein, you are suggested to eat 4 oz. only. You can substitute the meat with other protein foods with same amount of calorie.
If you cannot leave snacks and desserts, you do not need to be worried. You are still able to consume that in three servings only. Whatever your food choices are, dividing the food evenly helps you gain the result. You have to divide the meals for your three meal times and one time snack only. One more thing that you have to pay attention is that you had better choose low fat products to limit the calorie in 1200 calorie diabetic diet. An example of food choices will be presented as following cereal, tomatoes, whole bread, white meat, fish, unsweetened fruit, egg, low fat cheese, and also leafy vegetables.
Three Meal Times with 1200 Calorie Diabetic Diet
If you do not like oatmeal, you are able to choose whole wheat bread which contains high fiber. That is beneficial to control your hunger while doing 1200 calorie diabetic diet. In addition, foods with high fiber are really helpful to control blood sugar by making digestion slow.
For lunch, you are able to serve a sandwich with roasted beef. You can also eat 2 slices of whole grain bread by means of a teaspoon of mayonnaise or margarine. Add some slices of cucumbers and a tiny orange as dessert. In the middle lunch and dinner, you had better have snack time with three crackers and nonfat milk. Having snack time in 1200 calorie diabetic diet is really good to control your blood sugar.
After knowing your 1200 calorie diabetic diet menu for breakfast and lunch, you are able to take your dinner with shrimp as much as 2 oz. For the carbohydrate, you can eat whole wheat spaghetti. Fiber is provided from chopped asparagus with olive oil as much as a teaspoon and also garlic. That is your menu for dinner for 1200 calorie diabetic diet.